Touted as being a top ingredient for fat loss, the only studies that have shown Raspberry Ketones to have any effect has been with rats. Much like Deer Antler Velvet, it’s a very specific extract as well, with only Raspberry Ketones is the worst offender here, mainly due to the glowing reputation it has, despite not helping you in any way. You’ve probably heard these nutrients mentioned with most mainstream fat burners or diet pills.īut don’t be fooled – they’re as ineffective as they are over-hyped. Out of the 38 participants, no changes were noted in hormonal levels. Īnd the largest study we’ve come across spanned across 11 weeks with 1.5g being used. Whereas another study went even further involving 24 subjects was taken over 12 weeks with an even larger 1g daily dose – there will still no hormonal changes. One study involved supplementing 560mg of DAV on a daily basis for 10 weeks – there was no rise in T-levels among any of the 46 subjects. Numerous studies have shown time and time again that supplementing Deer Antler Velvet has no effect on your Testosterone levels and every effect on your bank balance. Whereas in reality it promises everything and delivers nothing. ‘Well it must work, why else would anyone go through all that trouble?’Īnd that’s exactly how they want you to think. The specificity alone of this strange extract is enough to make anyone go: Originally thought to boost testosterone, and support overall hormone health, there was plenty of stories in the news a few years ago about the effectiveness of Deer Antler Velvet. This is the layer over a deer antlers that give them their furriness – and also what lines the pockets of various supplement companies. These are commonly found in more complex supplements like Testosterone Boosters and Fat Burners – here are the main ones you need to be concerned with: Deer Antler Velvet Other ExamplesĪs we’ve said, there are plenty of supplements out there on the market at the moment that don’t have the scientific backing – but does have the backstory to sell well. Īfter some digging you quickly realize there’s very few studies out there that provide any insight that isn’t funded by a company that would benefit from you purchasing a cherry related product. Tart Cherry juice CherryPharm has also been funded to say that it may help with the treatment of insomnia adults. This isn’t the first time a company has tried to push cherry formulated products to the health market. It sounds great but unfortunately this study wasn’t independent – it was funded by Anderson Global Group – the owners of CherryPURE. The study suggests supplementation of CherryPURE provides the short term benefits of reduced muscle soreness and less of strength drop during post-workout recovery. The main study that’s currently backing Tart Cherry Supplements only relates to a particular brand of the supplement: CherryPURE. It sounds positive but the ways that they’ve discovered this information are beyond suspicious. The news on Tart Cherries suggest supplementing this nutrient may: Portraying tart cherries as a rarity is a great angle for PR and a successful way to sell a cheap and ineffective supplement. They’re a fruit that most people will never experience fresh by how easily they damage – exotic enough for you? Tart cherries are a not like regular cherries you find in the super market – they’re far too delicate to import fresh. This is why we think Tart Cherries are the next big (but bad) thing. There’s been several good examples of this over the last few years – ineffective supplements can sell successfully if they gather enough momentum when the right media outlets pick them up – and many are still sold today. These are usually over-hyped nutrients solely promoted because of their ‘unusualness’, as it makes for a good angle in the news. But every now and then, ineffective ingredients get the spotlight – and the only people that benefit are the companies that create them.Īnd we’re afraid that Tart Cherry might be no different. Most of the time supplements improve over the years, honing in on what works and getting rid of what doesn’t. Over the years, the supplement industry has numerous successes but also quite a lot of failures when introducing new products into the market. Tart Cherry Supplements – Is this the new Raspberry Ketone?
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